I Can't Stop Scrolling

A 30-day reset for the generation that grew up on their phones.

You pick up your phone to check one thing and lose an hour. This is not a lecture about screens. It is a practical 30-day reset for the generation that grew up online.

Inside

• What scrolling is really giving you, and how to get it elsewhere
• Redesigning the places and times you reach for your phone
• Sleep as the first and fastest win
• Real friends, comparison, boredom and getting your hobbies back
• The 30-day reset and a phone set-up checklist

For anyone who wants their attention back without giving up their phone.